Its time to see if you can be a true X-Train Warrior. Finish these 5 exercises in under 10 mins and win a prize and become a X-Train Warrior. Send to friends,family or even co-workers and see if they have what it takes. In order to receive prize, challenge must be done in the presence of a X-Train Trainer

1 mile run

20 v-ups

25 Push-Up Reach (Both hands)

25 KB Swings (men use 50lbs/ women use 35lbs)

Pull-Ups (men 20reps/ women 5reps)