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	<description>A FITNESS COMMUNITY</description>
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		<title>X-Train Workout Challenge of The Week</title>
		<link>http://vo2fitness.net/blog1/2012/01/09/x-train-workout-challenge-of-the-week/</link>
		<comments>http://vo2fitness.net/blog1/2012/01/09/x-train-workout-challenge-of-the-week/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 20:52:13 +0000</pubDate>
		<dc:creator>barron</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://vo2fitness.net/blog1/?p=185</guid>
		<description><![CDATA[Lets see who really wants to take there fitness to the next level. 100 Push-ups (Men) 65 Push-ups (women)* 35 pull-ups (Men) 15 pull-ups (Women) 25 1-Legged Pistol Squat (L) 25 1-Legged Pistol Squat (R) 25 Squat Jumps 1 Mile Run 10 KB Swings (MEN must use Barron Buster) (Women 45lb) Men: 15 mins Women: [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Much Sugar Do You Think You Eat?</title>
		<link>http://vo2fitness.net/blog1/2012/01/04/how-much-sugar-do-you-think-you-eat/</link>
		<comments>http://vo2fitness.net/blog1/2012/01/04/how-much-sugar-do-you-think-you-eat/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 18:24:20 +0000</pubDate>
		<dc:creator>barron</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://vo2fitness.net/blog1/?p=169</guid>
		<description><![CDATA[63 LBS of High Fructose Consumed Per American Every Year and Growing! 63 LBS!!! &#160; So as you can see our obesity epidemic has drastically increased from 20 years ago and it has been growing. Why?!!? Well I can tell you through my years of research and practice I have come to the conclusion that  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>X-Train&#8217;s Resolution 60-Day Weight-Loss Challenge Registration Begins Jan. 4th</title>
		<link>http://vo2fitness.net/blog1/2011/12/27/x-trains-resolution-60-day-weight-loss-challenge-registration-begins-jan-4th/</link>
		<comments>http://vo2fitness.net/blog1/2011/12/27/x-trains-resolution-60-day-weight-loss-challenge-registration-begins-jan-4th/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 22:21:21 +0000</pubDate>
		<dc:creator>barron</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://vo2fitness.net/blog1/?p=164</guid>
		<description><![CDATA[So, it&#8217;s that time! I know all of you, like myself, are in the process of making your New Year&#8217;s Resolutions. Many of you have been training at our facility and have been doing a great job. But now is time to set new weight-loss goals for yourselves.  Come celebrate the New Year with the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>X-Train Challenge Workout of the Week</title>
		<link>http://vo2fitness.net/blog1/2011/12/26/x-train-challenge-workout-of-the-week/</link>
		<comments>http://vo2fitness.net/blog1/2011/12/26/x-train-challenge-workout-of-the-week/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 15:22:46 +0000</pubDate>
		<dc:creator>barron</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://vo2fitness.net/blog1/?p=159</guid>
		<description><![CDATA[Its time to see if you can be a true X-Train Warrior. Finish these 5 exercises in under 10 mins and win a prize and become a X-Train Warrior. Send to friends,family or even co-workers and see if they have what it takes. In order to receive prize, challenge must be done in the presence [...]]]></description>
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		<title>Congrats to the 70 Day Weight-loss Challenge Winner</title>
		<link>http://vo2fitness.net/blog1/2011/12/24/congrats-to-the-70-day-weight-loss-challenge-winner/</link>
		<comments>http://vo2fitness.net/blog1/2011/12/24/congrats-to-the-70-day-weight-loss-challenge-winner/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 01:54:47 +0000</pubDate>
		<dc:creator>barron</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://vo2fitness.net/blog1/?p=139</guid>
		<description><![CDATA[Congratulations to X-TRAIN BOOTCAMPER GABY GUILLEN in being the overall weight-loss winner for the 70 Day challenge! Gaby has shown tremendous discipline and determination in achieving her new body and new found lifestyle. Everyone here at X-Train has been motivated and very impressed in Gaby&#8217;s commitment to her healthy lifestyle and work ethic in every [...]]]></description>
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		<title>Dont Let the Sugars Fool You!!</title>
		<link>http://vo2fitness.net/blog1/2011/12/22/dont-let-the-sugars-fool-you/</link>
		<comments>http://vo2fitness.net/blog1/2011/12/22/dont-let-the-sugars-fool-you/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 20:24:34 +0000</pubDate>
		<dc:creator>barron</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://vo2fitness.net/blog1/?p=129</guid>
		<description><![CDATA[I’ve been on a bit of an alternative sweetener kick these past few weeks because of the weight-loss challenge that the X-Train Facility just had, for good reason: people want and need to know about this stuff. Many purists quiver at the prospect of any non- or hypo-caloric sugar substitute gracing his or her tongue, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Do You Know Your Fats??</title>
		<link>http://vo2fitness.net/blog1/2011/12/21/do-you-know-your-fats/</link>
		<comments>http://vo2fitness.net/blog1/2011/12/21/do-you-know-your-fats/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 14:01:17 +0000</pubDate>
		<dc:creator>barron</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://vo2fitness.net/blog1/?p=118</guid>
		<description><![CDATA[FATS 1) Saturated Fats •Are found in animal products and processed foods, such as meats, dairy products, chips, and pastries. •The chemical structure of a saturated fat is fully saturated with hydrogen atoms, and does not contain double bonds between carbon atoms. •These fats will raise your LDL cholesterol (“bad” cholesterol). 2) Unsaturated fats •Monounsaturated [...]]]></description>
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		<title>May 19th Spartan Race</title>
		<link>http://vo2fitness.net/blog1/2011/12/20/may-19th-spartan-race/</link>
		<comments>http://vo2fitness.net/blog1/2011/12/20/may-19th-spartan-race/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 21:47:37 +0000</pubDate>
		<dc:creator>barron</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Cross Train]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Spartan Race]]></category>
		<category><![CDATA[X-Train Fitness Facility]]></category>

		<guid isPermaLink="false">http://vo2fitness.net/blog1/?p=102</guid>
		<description><![CDATA[The Spartan race has definitely made its mark as one of the nations toughest obstacle course event. These races require something deep from within in order to finish. X-Train realizes the mental and physical challenges that each individual goes through when taking on an obstacle like this and that is why the X-Train fitness Community [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Merry X-MAS from all of us at X-TRAIN</title>
		<link>http://vo2fitness.net/blog1/2011/12/18/welcome/</link>
		<comments>http://vo2fitness.net/blog1/2011/12/18/welcome/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 04:18:14 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://vo2fitness.net/blog1/?p=69</guid>
		<description><![CDATA[Ward off Santa&#8217;s blubber with some our amazing fitness specials this holiday season.. Personal Training Savings: $40 A Session for 12 Sessions (3x WEEKLY) (PT Sessions must start prior to 1/31/12) Save on these Amazing 6 &#38; 12 Month Memberships: 6 month single $55/month 6 month buddy $40/month each (you + a friend) 1 year [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How the Body Uses Carbohydrates&#8230;</title>
		<link>http://vo2fitness.net/blog1/2011/12/18/how-the-body-uses-carbohydrates/</link>
		<comments>http://vo2fitness.net/blog1/2011/12/18/how-the-body-uses-carbohydrates/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 00:07:27 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://vo2fitness.net/blog1/?p=89</guid>
		<description><![CDATA[When you eat carbs, your body breaks them down into simple sugars, which are absorbed into the bloodstream. As sugar levels rise in your body the pancreas releases a hormone called insulin which is needed to remove sugar from the blood into the cells, where the sugar can be used as a source of energy. [...]]]></description>
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